Week 5 – food, injuries and a new bike

I always struggle with lunch. Not the eating it part, more the logistics. 

I’m not that organised so making a prepared lunch seems like a chore and as I’m often out and about between offices for work, storage and transport become an issue – no one wants a chicken salad that’s been sat in the car all morning. 

fridge required


So yea, it’s a hassle but buying lunch every day gets expensive and there’s no guarantee you’ll be able to pick up something suitably nutritious. 

save some for lunch


I’ve therefore made a conscious effort this week to do a little planning ahead. Nothing revolutionary, just simply cook/prepare a healthy evening meal and make sure there’s enough for lunch the next day. No extra work, no extra cost and means I’m using more of my fruit/veg/salad rather than it going off a couple of days after foraging for it in Tesco. 

Highlight of the week was picking up this beauty… 
I’ve written some words about my first impressions here but if you just want a quick review – it’s bloody awesome! 

plus size assisted PRs!

 
Training hampered by a slight twinge in my hamstrings early on in the week which wasn’t helped by over enthusiastic desire to get out on new bike. Rested up since Thursday which has been frustrating but I know is the
right thing to do. 

Certainly one of the frustrations of hip dysplasia is I never know whether it’s my hips causing referred pain or whether I’ve actually injured something. I keep getting recurrences of what feels like hamstring strains and will certainly look at positioning on my new bike but it’s annoying given the work I’ve put in to build up my core and hip strength lately, not to mention the improvements to my diet. 

Looking at the times of some of the Strava segments ridden on my new bike however and I’ve not exactly been taking it easy, perhaps I need to slow it down a little… 

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